Tuesday 5-1-18

/in /by

Skill

T2B Progressions

-Kipping Knees to waist

-kipping Knees to Elbows

7:00min EMOM

15 sec work/ 45 sec rest

Must maintain kipp throughout work period.

WOD

Ascending Ladder by 2’s starting at 2.

12min AMRAP

Sumo DL HP (95/65)

Burpees over Bar

Pull-ups