Tuesday 4-9-19


Weighted Pull-ups


Scale= strict or banded strict or seated banded Pull downs


5 Rounds of…

4min EMOM (4min to Complete)

Run 400m

8 Power Cleans (135/95)

5 Front Squats (135/95)

12 T2B

*Measure is remainder of Total time of each 4min round. Everyone will start together at the 4min mark. If finishing with more than 1min remaining, go heavier on weight.