Scale= strict or banded strict or seated banded Pull downs
5 Rounds of…
4min EMOM (4min to Complete)
8 Power Cleans (135/95)
5 Front Squats (135/95)
*Measure is remainder of Total time of each 4min round. Everyone will start together at the 4min mark. If finishing with more than 1min remaining, go heavier on weight.