Tuesday 4-9-19

Strength

Weighted Pull-ups

5-5-5-5-5

Scale= strict or banded strict or seated banded Pull downs

WOD

5 Rounds of…

4min EMOM (4min to Complete)

Run 400m

8 Power Cleans (135/95)

5 Front Squats (135/95)

12 T2B

*Measure is remainder of Total time of each 4min round. Everyone will start together at the 4min mark. If finishing with more than 1min remaining, go heavier on weight.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *