Tuesday 4-9-19
Strength
Weighted Pull-ups
5-5-5-5-5
Scale= strict or banded strict or seated banded Pull downs
WOD
5 Rounds of…
4min EMOM (4min to Complete)
Run 400m
8 Power Cleans (135/95)
5 Front Squats (135/95)
12 T2B
*Measure is remainder of Total time of each 4min round. Everyone will start together at the 4min mark. If finishing with more than 1min remaining, go heavier on weight.