Tuesday 4-30-19 April 29, 2019/in WOD /by Andrew GonzalesWOD 18min AMRAP 10 DL (185/125) 10 C2B 10 Box Jump overs (24/20) Rest 3min Then, complete 3 Rounds of Row 300m AFAP 1 min DB Row R 1 min DB Row L (Focus on quality of reps, not quantity) http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-04-29 19:52:322019-04-29 19:52:44Tuesday 4-30-19