Tuesday 4-24-18

/in /by

Skill

Handstand Push ups

7:00min EMOM

20 sec. of Work/ 40 sec rest

Measure= Total Reps

WOD

AMRAP

Min 0-3

10 Pull ups

10 Air Squats

Min 3-6

Run 400m

Min 6-9

10 Push-ups

10 Sit-ups

Min 9-12

Run 400m

Min 12-15

10 Pull ups

10 Air Squats

Min 15-18

Run 400m

Min 18-21

10 Push ups

10 sit-ups

Min 21-24

Run 400m