Tuesday 4-16-19

Skill

Gymnastic Complex

Kipping/ Butterfly Pull-Up + T2B

1+1, 2+2, 3+3, 4+4, etc…

*goal maintain kip motion throughout

WOD

10min AMRAP

9 Pull-ups

7 DL (165/105)

5 Hang Power Clean (165/105)

3 Push Jerks (165/105)

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