Tuesday 4-16-19 April 15, 2019/in WOD /by Andrew GonzalesSkill Gymnastic Complex Kipping/ Butterfly Pull-Up + T2B 1+1, 2+2, 3+3, 4+4, etc… *goal maintain kip motion throughout WOD 10min AMRAP 9 Pull-ups 7 DL (165/105) 5 Hang Power Clean (165/105) 3 Push Jerks (165/105) http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-04-15 21:05:592019-04-15 21:07:03Tuesday 4-16-19