Tuesday 3-5-19

Strength

Push Jerk + Split Jerk

5 x (4+1)

WOD

21 DL (225/155)

21 Burpees over bar

400m Run

15 DL (225/155)

15 Burpees over bar

200m Run

9 DL (225/155)

9 Burpees over bar

100m Run

Cashout– 10 jumping ring MU’s

15 Ring Dips

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