Tuesday 3-24-20

/in /by

Skill

Improve scapular mobility

Wall glides- 2x 15

Perform shoulder stretches

Video posted on FB members page

WOD

20 min AMRAP

15 Pushups

15 hollow body to sit ups

12 Crab Kicks

200m run, or run in place for 1 min.

Video posted on FB page.