Tuesday 3-12-19

Warmup

Hip Mobility/ Barbell

Strength

Squat Cleans

2-2-2-2-2

Go heavy than previous 3.

WOD

100 DU’s

80 DB Snatches (50/35)

60 Box Jumps (24/20)

40 Hang Power Cleans (135/95)

20 T2B

Cashout– Banded Hamstring curls

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