Tuesday 2-5-19 February 4, 2019/in WOD /by Andrew GonzalesSkill Review pull-ups/ kip/ butterfly Death by Pull-ups EMOM Format, add 1 rep every min until failure. WOD 15min AMRAP 7 T2B 20 Air Squats 10 Burpees Cashout– 50 GHD Sit-ups http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-02-04 19:33:412019-02-04 19:33:49Tuesday 2-5-19