Tuesday 2-5-19


Review pull-ups/ kip/ butterfly

Death by Pull-ups

EMOM Format, add 1 rep every min until failure.


15min AMRAP

7 T2B

20 Air Squats

10 Burpees

Cashout– 50 GHD Sit-ups

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *