Tuesday 2-12-19

Skill

3 Power Snatches

10min EMOM

Add weight every 3min, last min go AHAP

WOD

21 OHS (95/65)

40 DU’s

1 Rope Climb

15 OHS (115/85)

60 DU’s

1 Rope Climb

9 OHS (135/95)

80 DU’s

1 Rope Climb

15 OHS (115/85)

60 DU’s

1 Rope Climb

21 OHS (95/65)

40 DU’s

1 Rope Climb

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