Tuesday 12-26-17 December 25, 2017/in WOD /by Andrew GonzalesStrength 10:00min EMOM 3 OHS Goal- medium weight, focus on good movement. No fails. 65% WOD 4RFT 7 Clean and Jerks (165/105) 15 Air Squats 10 Ring Push-ups 100m run 20min Time cap http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2017-12-25 19:10:142017-12-25 19:10:14Tuesday 12-26-17