Tuesday 12-19-17 December 18, 2017/in WOD /by Andrew GonzalesSkill Bench Press 10-8-6-4-2-1 WOD “Helen” 3 RFT 400m run 21KBS (54/35) 12 Pull-ups Cashout– Weighted Dips 5×3 http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2017-12-18 18:50:292017-12-18 18:50:29Tuesday 12-19-17