Tuesday 12-18-18

/in /by

Skill

8min EMOM

HSPU’s

Pick a rep count u can stay with whole 8min. No more than 30 sec of work.

Example 3 HSPU’s for 8min EMOM.

WOD

18-15-12-9-6

S2OH (135/95)

KBS (53/35)

200m Run

Ring Rows

20min Time cap