Tuesday 11-6-18

Skill

T2B- review

8 min EMOM

40 sec of Work/ /20 rest

Odd- ME T2B

Even- ME Cal Row

WOD

3RFT

1min SDHP (95/65)

1min Burpees

1min L pull-ups

1min DU’s

1min rest

Measure = Total Reps