Tuesday 11-27-18

Skill

T2B / Core Work

WOD

5x -4min AMRAP

4mins to complete

12 C2B Pull-ups

Run 200m

20 DL (185/125)

Then ME of KBS (53/35)

*1 Rope must be done after every 25 KBS

Then rest 1min

Measure= Total KBS

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