Tuesday 11-27-18
Skill
T2B / Core Work
WOD
5x -4min AMRAP
4mins to complete
12 C2B Pull-ups
Run 200m
20 DL (185/125)
Then ME of KBS (53/35)
*1 Rope must be done after every 25 KBS
Then rest 1min
Measure= Total KBS
https://www.crossfitfourpeaks.com/wp-content/uploads/2018/11/img_3455.mov