Tuesday 11-19-19

/in /by

Skill

Goal-warm up Cleans and pull-ups

Tabata

1) BB Hang Power cleans

2) Kips off rig

3) skater dudes

4) ring rows

WOD

8 Rounds of

3 Power Cleans

10 Pull-ups

200m run

Rest 2min after every set

Cashout- 3×10 BB bicep curls

Goal- work up to a Heavy 3 RM PC and take now more than 1 break per pull-up set. Scale pull-ups as needed. Want each round to be intense, sprint like. Total time should be 20-30min.