Tuesday 10-8-19 October 7, 2019/in WOD /by Andrew GonzalesWarm up Tabata 1) Ring Rows 2) Single Unders 3) Bird Dog 4) Kip Strength Strict Pull ups 8-8-8-8-8 Complete 10 GHD Sit-Ups after each set WOD 5RFT 12 Knees to elbows 12 Burpee Box Jump overs (24/20) 40 DU’s http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-10-07 20:32:162019-10-07 20:32:23Tuesday 10-8-19