Tuesday 10-8-19

Warm up

Tabata

1) Ring Rows

2) Single Unders

3) Bird Dog

4) Kip

Strength

Strict Pull ups

8-8-8-8-8

Complete 10 GHD Sit-Ups after each set

WOD

5RFT

12 Knees to elbows

12 Burpee Box Jump overs (24/20)

40 DU’s