Tuesday 1-9-18

Skill

Bar MU skills

1) Kipping C2B (banded if needed)

2) Glide Kip (start on bench and end on bench)

3) Glide Kip with high knees

4) Attempt Bar MU. Glide Kip + knee and hips to bar.

Open WOD 15.1

A) 9min AMRAP

15 T2B

10 DL (115/75)

5 Power Snatches (115/75)

B) 6 min to Establish 1RM

Clean and Jerk