Tuesday 1-9-18
Skill
Bar MU skills
1) Kipping C2B (banded if needed)
2) Glide Kip (start on bench and end on bench)
3) Glide Kip with high knees
4) Attempt Bar MU. Glide Kip + knee and hips to bar.
Open WOD 15.1
A) 9min AMRAP
15 T2B
10 DL (115/75)
5 Power Snatches (115/75)
B) 6 min to Establish 1RM
Clean and Jerk