Trick or Treat Tuesday 10-31-17

Skill

Death by T2B

EMOM Format

Min 1 = 1 T2B

Min 2 = 2 T2B

Min 3 = 3 T2B

Until failure…

5 Burpees Every minute once you fail, as long as people are still going

WOD

15min AMRAP

20 WB (20/14)

40 DU’s

20 Russian Ab twist (45/25)

100m Plate run (45/25)