Thursday1-23-20

Strength all day!

Front Squat

Establish 1RM

5-3-3-1-1-1…

Strength 2

Weighted DB Walking Lunges

12-12-12

DB Lateral raises

10-10-10

DB frontal raises

10-10-10

BB bicep curl

10-10-10

GHD sit-ups

15-15-15