Thursday Sept. 25th

Skill
EMOM 10:00min
Odd- work on Kipping movement/ release=Burpees
Even- work on DU’s only

WOD- Descending ladder by 3, 15:00min AMRAP. Goal is to try to get to zero in allotted time. Score will be at rep finished.

18 Walking OH Plate Lunges (45/25)
18 Pull-ups
8 Sprints
15 Walking OH Plate Lunges (45/25)
15 Pull-ups
8 Sprints
12 Walking OH Plate Lunges (45/25)
12 Pull-ups
8 Sprints
9 Walking OH Plate Lunges (45/25)
9 Pull-ups
8 Sprints
Etc….