Thursday March 20th

Strength
Bench
5 @ 75%
3 @ 85%
1+ @ 95%

“Chip” Bday Partner WOD
100 DU’s/ wall sits
41 box jumps/ planks
41 WBSU/ run 100m
41 KB swings/ bar hang
41 deadlift (135/95)
41 HRPU’s
400m plate run

As a member of CF4Peaks, you get to help design the WODage! Ask about Friday nights

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