Thursday Jan. 29th

Strength
Bench
8 @ warm up
5 @ warm up
3 @ 80%
3 @ 85%
3+ @ 90%

WOD
6min ascending ladder by 3
WB (20/14)
Sit-ups

Rest 3min

6min Ascending ladder by 5
KBS (62/35)
Tuck Jumps

Cash out 3 sets of dips until failure (score total reps)

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