Thursday Dec. 11th

Strength
Deadlift
2×5 warm up
5 @ 75%
3 @ 85%
1+ @ 95%

WOD
30 Walking Lunges (45/25)
25 WBSU’s (20/14)
20 Back extensions
400m run
25 Walking Lunges
20 WBSU’s
15 Back extensions
200m run
20 Walking Lunges
15 WBSU
10 Back Extensions
100m run

Cashout- 2:00min max T2B

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