Thursday 9-20-18

Strength

Bench Press

8-8-8-8-8

WOD

12:00min to complete in any order

75 OH Plate reverse Lunges (45/25)

50 Pull-ups (RX+ 100 Pull-ups)

50 Burpees on Plate

Cashout– Lateral raises/ Dips

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *