Thursday 9-20-18 September 19, 2018/in WOD /by Andrew GonzalesStrength Bench Press 8-8-8-8-8 WOD 12:00min to complete in any order 75 OH Plate reverse Lunges (45/25) 50 Pull-ups (RX+ 100 Pull-ups) 50 Burpees on Plate Cashout– Lateral raises/ Dips http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-09-19 22:38:272018-09-19 22:38:30Thursday 9-20-18