Thursday 9-12-19

Strength

Back Squat

8-8-8-8

Heavy than previous weeks 10’s

WOD

For Time

3-6-9

Power Snatches (95/65)

T2B

3-6-9

Power Snatches (115/75)

T2B

3-6-9

Power Snatches (135/95)

T2B

3-6-9

Power Snatches (155/115)

T2B