Thursday 8-8-19

/in /by

Strength

2 Power Snatches

EMOM 10min

Add weight every 3min, Min 10, attempt heavy set. Does not have to be Touch and go.

WOD

8RFT

7 Hang Power Cleans (135/95)

100m Run

Cashout– 50 sit-ups + 50 Bicep curls