Thursday 7-25-19
Strength
5 Sets of
8 Bench Press
8 Banded Pull-Ups
Then, 5 sets of
8 Seated DB Press
8 DB Row (each side)
Then,
3×10 DB Lateral Raises
3×10 DB Rear Delt Flys
3×10 DB Frontal Raises
Then,
4sets of
10 Dips or Banded tricep Ext.
10 BB Bicep curls
30 GHD Sit-ups