Thursday 7-25-19

Strength

5 Sets of

8 Bench Press

8 Banded Pull-Ups

Then, 5 sets of

8 Seated DB Press

8 DB Row (each side)

Then,

3×10 DB Lateral Raises

3×10 DB Rear Delt Flys

3×10 DB Frontal Raises

Then,

4sets of

10 Dips or Banded tricep Ext.

10 BB Bicep curls

30 GHD Sit-ups