Thankful Thursday 6-25

/in /by

Warm up

Agility ladder

Strength

EMOM 12:00min time cap

Death by S2OH/ +3 Burpees (135/95)

Min 1= 1 S2OH + 3 Burpees

Min 2= 2 S2OH + 3 Burpees

Etc… Continue until failure or time cap

WOD

600m row

50 HRPU’s

40 KBS (62/35)

30 Pull-ups

20 DL (135/95)

10 OHS (135/95)

Run 400m