Thursday 6-20-19

/in /by

Skill

DL

3-3-3-3-3

Work heavy than previous weeks 5’s

Partner WOD

10 total Rounds or 20min, which ever comes first!

Alternate Movements w/ partner

16 DB DB Front rack walking lunges (50/35)

20 American KBS (62/35)

6 Shuttle Sprints (20m)