Thursday 6-12-19

Warm up

Gymnastic HS/ walk Drills

Skill

Dips + Russian Dips

WOD

As Many Reps as Possible in allotted Time

2min T2B

2min Hang Power Cleans (155/105)

Rest 2min

2min Sit-ups

2min alternating DB Snatches (50/35)

Rest 2 min

2min T2B

2min Power Clean and Jerks (155/105)

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