Thursday 6-12-19
Warm up
Gymnastic HS/ walk Drills
Skill
Dips + Russian Dips
WOD
As Many Reps as Possible in allotted Time
2min T2B
2min Hang Power Cleans (155/105)
Rest 2min
2min Sit-ups
2min alternating DB Snatches (50/35)
Rest 2 min
2min T2B
2min Power Clean and Jerks (155/105)