Thursday 6-11-2020

Warm-up

Jump rope review/ practice/ game coaches choice 🙂

Skill

Death by pull-ups

start at 1, or 3, or 5. goal try to get 8-10+ minutes.

WOD

For Time

150 DU’s

20 Hang Power snatches (95/65)

150 DU’s

20 Hang Power Snatches (95/65)

Cashout– Bicep Curls 4×10