Thursday 5-21

/in /by

Strength 

Bench Press

3-3-3-3-3-3

WOD

45 Box Jumps (24/20)

35 Sit Ups

25 HRPU

15 Hang Power Cleans (135/95)

5 Burpees 

200m Keg Run
Fitness

40 Step-ups

30 Sit ups

20 HRPU

10 Burpees 

200m run