Thursday 5-21-20

Warm-up

Agility drills

Conditioning

200m run x 6

1min rest in between

WOD

Open WOD 17.1!!!

10 DB Snatches

15 Burpee box jump overs

20 DB snatches

15 Burpee box jump overs

Etc….going to 50 DB snatches

20min cut off time