Thursday 5-16-19

/in /by

Strength

Snatch Complex

1 Hang Squat + 1 OHS

20min to work to AHAP

WOD

6min AMRAP

25 KBS (62/35)

10 HSPU’s

Rest 2min

6min AMRAP

12 Hang Power Snatches (95/65)

8 Burpees over Bar

Cashout– 60 Sit-ups for time