Friday 4-5-19

Strength

Push Jerk/ Split Jerk

2 (2+1)

3 (1+1)

1 Split Jerk – Last set

WOD

“Helen”

3RFT

400m Run

21 KBS (53/35)

12 Pull-ups

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *