Thursday 4-4-19

/in /by

Strength

Snatch Complex

1 Squat Snatch + 1 Hang Squat Snatch + OHS + 1 Snatch Balance

20min- work to a Heavy set

WOD

7min AMRAP

20 WB (20/14)

10 Hang Power Clean (155/105)

2 min rest

7min AMRAP

20 WB (20/14)

10 Hang Power Cleans (135/95)

*continue where u left off, note- weight gets lighter second round