Thursday 4-25-19
Strength
Walking DB front lunges AHAP
3 sets – 150ft Total
Weight step ups
3 x 12 AHAP
WOD
5 Rounds of golf
50 WB (20/14)
50 Bench Press (135/95)
50 KBS (62/35)
50 Air Squats
50 Burpees
Every time you break a movement to rest it will count as a stroke. Measure is to have the fewest strokes at the end (be unbroken). Rest recover after each movement. Scale as needed. Try to keep under 5 strokes per movement.