Thursday 4-25-19

Strength

Walking DB front lunges AHAP

3 sets – 150ft Total

Weight step ups

3 x 12 AHAP

WOD

5 Rounds of golf

50 WB (20/14)

50 Bench Press (135/95)

50 KBS (62/35)

50 Air Squats

50 Burpees

Every time you break a movement to rest it will count as a stroke. Measure is to have the fewest strokes at the end (be unbroken). Rest recover after each movement. Scale as needed. Try to keep under 5 strokes per movement.