Thursday 3-7-19

Warm-up

Agility ladder

Skill

Ring Stuff

1) ball up/ ball out (under control)

2) ball up + inverted

3) skin the cat

4) kip off Rings

WOD

4RFT

200m Run

10 Ring Push-ups

20 Russian Ab twist med ball (20/14)

2 Rope Climbs

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