Thursday 3-7-19 March 6, 2019/in WOD /by Andrew GonzalesWarm-up Agility ladder Skill Ring Stuff 1) ball up/ ball out (under control) 2) ball up + inverted 3) skin the cat 4) kip off Rings WOD 4RFT 200m Run 10 Ring Push-ups 20 Russian Ab twist med ball (20/14) 2 Rope Climbs http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-03-06 21:56:532019-03-06 21:57:05Thursday 3-7-19