Thursday 3-26-20

/in /by

Skill

Range of Motion

Internal and external rotation of shoulder

3×10 side external rotation

WOD

FOR Time

10 HSPU’s

50 side lateral jumps

10 HSPUS

50 front to back jumps

10 HSPUS

50 Ali shuffle jumps

10 HSPU’s

50 Single leg lateral jumps

10 HSPU’s

50 Single leg (other leg) lateral jumps