Thursday 3-26-20
Skill
Range of Motion
Internal and external rotation of shoulder
3×10 side external rotation
WOD
FOR Time
10 HSPU’s
50 side lateral jumps
10 HSPUS
50 front to back jumps
10 HSPUS
50 Ali shuffle jumps
10 HSPU’s
50 Single leg lateral jumps
10 HSPU’s
50 Single leg (other leg) lateral jumps