Thursday 3-21-18

/in /by

Warm-up

Agility ladder/ agility drills

Skill

4 x 400m run

*1 minute rest between each 400m run

*Measure= Total time including rest

WOD

For Time, Complete in any order.

50 Bench Press (135/95)

50 Cal Row

250 DU’s

50 Slam Balls (20/10)

50 Pull-ups