Thursday 3-19-20

/in /by

Skill

10 Cals ME on bike

5 sets

Score is average of slowest and fastest time

WOD

10 Rounds

3 HSPUS

5 Bench (185/95)

15 Russian KBS (62/35)

6 Sprints (20m)

Cashout– tricep cable ext + band

Home WOD

20min AMRAP

3 Wall walks

8 Pushups

16 Hollow body rocks

200m run