Thursday 3-1-18

Warm-up (fun game)

Strength

DL

5-3-1-1-1…

20min Time cap

WOD

3 Rounds of…

1 min of Calorie Row (:50sec)

1 min of Side plank (30 sec each side)

1 min of Russian KBS Alternating hands

1 min of Slam Balls

Cashout– 400m run for time

Group Stretch.