Thursday 2-7-19


Bench Press


Measure = Total volume


For Time

3min EMOM’s

Run 100m with plate (45/25) to start every 3min, remainder of time complete following. Continue 3min EMOM until finished….

complete following work.

30 HSPU’s (scale 12 Wall Walks)

30 Push Jerks (165/115)

30 Ring Dips (Box Dips to scale)

30 Push-ups

Complete in any order wanted.

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