Thursday 2-28-19

/in /by

Skill

Pull-ups

5 sets of…

Regular grip, Reverse grip, side grip, Rings, negatives

WOD

6 Rounds of 3min AMRAP

3min EMOM start

2:45 of work/ 15 sec to reset.

Run 200m

12 Box Jump overs (24/20)

ME Burpees with remainder of time.

All athletes should do at least 1 burpee per round, scale box Jumps to 5 if unable to.

Measure= Total Burpees

Cashout– Bicep curls