Thursday 12-6-18

Skill

Partner Row

Partners row a total of 3,000m. Alternating every 500m for Time

Measure= Total time

WOD

For Time

80 DU’s

60 American KBS (53/35)

40 S2OH (115/85)

20 Broad Jump Squats (must Jump at least 2ft)

10 Ring Dips