Thursday 12-5-19

Partner WOD

1000m row with partner

1 partner planks

Then,

Complete 6 rounds of…

(Alternating movements)

8 T2B

10 DL (225/135)

8 Box Jumps (30/24)

Then complete (in any order)

100 Russian KBS (70/45)

50 Burpees

5 Rope Climbs