Thursday 12-21-17
Strength
3×3 Strict Press
3×3 Push Press
3×3 Push Jerk
Partner WOD
Alternate movements with partner
16min AMRAP
11 Thrusters (95/65)
25 DU’s
10 Burpee Broad Jumps
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528