Thursday 11-7-19

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Strength

8min EMOM

HSPU’s

Pick a rep scheme u can do unbroken / under 20 sec.

Example- 3 HSPUS EMOM for 8min

WOD

5 Rounds of…

5 Squat Cleans (135/95)

5 T2B

5 Box jumps (24/20)

5 burpees

Rest 1min

Goal- no more than 1-1 work test ratio